SELFTERNITy

The Movement with Noor Rizvi

Selfternity™ is a dedicated time away from work to pause, reflect, and realign with yourself.
It helps people reconnect beyond their daily roles and coping routines, so they can return stronger, more balanced, and purposeful.
It’s part of a larger mission to make Selfternity™ a recognised leave type, because no one should have to quit their job to recalibrate.

The Five Phases

The five-phase Selfternity™ journey is a science-backed evolution of my own lived experience - a structured framework to help others move from awareness to alignment.
Each phase builds on the last, offering guidance while allowing space for your own unique path and pace.

discover the frameworks, blueprints & supporting science to help you apply the formula

(Seek + See) × Will = Shift

RESET

Builds self‑awareness and clarity , noticing what’s off, mapping your Life Pyramid, and pausing to create self-awareness by asking deeper questions.

NOURISH

Replenish your reserves across all six PECSEC inputs , Physical, Emotional, Cognitive, Social, Environmental, and Core , emphasising therapy and reflection as part of restoring energy and balance.

DISINTEGRATE

The detox. Intentionally remove things across PECSEC , people, news, relationships, thought patterns, or coping mechanisms , that no longer serve you, creating space for genuine transition and balance.

Rebuild

Redesign your rhythms, relationships, and systems around who you’re becoming, remapping your Life Pyramid along the way.

Reintegrate

Sustain what was rebuilt, bringing recalibrated patterns back into daily life while filtering out cultural noise and maintaining balance.

RESET

Builds self‑awareness and clarity , noticing what’s off, mapping your Life Pyramid, and pausing to create self-awareness by asking deeper questions.

NOURISH

Replenish your reserves across all six PECSEC inputs , Physical, Emotional, Cognitive, Social, Environmental, and Core , emphasising therapy and reflection as part of restoring energy and balance.

DISINTEGRATE

Rebuild

Redesign your rhythms, relationships, and systems around who you’re becoming, remapping your Life Pyramid along the way.

Reintegrate

Sustain what was rebuilt, bringing recalibrated patterns back into daily life while filtering out cultural noise and maintaining balance.

RESET

Builds self‑awareness and clarity , noticing what’s off, mapping your Life Pyramid, and pausing to create self-awareness by asking deeper questions.

NOURISH

Replenish your reserves across all six PECSEC inputs , Physical, Emotional, Cognitive, Social, Environmental, and Core , emphasising therapy and reflection as part of restoring energy and balance.

DISINTEGRATE

Rebuild

Redesign your rhythms, relationships, and systems around who you’re becoming, remapping your Life Pyramid along the way.

Reintegrate

Sustain what was rebuilt, bringing recalibrated patterns back into daily life while filtering out cultural noise and maintaining balance.

All content has been reviewed by a clinical psychologist to ensure scientific accuracy and emotional safety.

Join the movement

Help make Selfternity™ a recognised right worldwide.

Join the movement - sign up to our newsletter to stay informed, share your voice, and be part of redefining balance for everyone.

Join Selfternity

The Seven Archetypes

After vacation, the spark still feels dimmed. You’ve tried every fix, but something deeper is off.

Before a Selfternity™ Leave, many see themselves in one of seven archetypes: subtle patterns of burnout or imbalance.
They’re not labels, but mirrors inviting recalibration.